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12-Week Weight Loss Program

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WELCOME TO MY HEALTH ONSITE'S

QUARTER TWO CLASSES BEGIN
April 8 & 9, 2025
Tuesdays & Wednesdays
Registration closes April 4, 2025

The weight is over, join in on our weekly weight loss program, guided by Registered Dietitians & Health Coaches via WebEx. Join our dedicated Wellness Team to stay motivated and achieve your goals.

HOW DO I GET STARTED?

Simply fill out the form below for your desired class day & time. You must have seen a provider and received exercise clearance at the My Health Onsite Health Center to participate.

WHAT DO WE COVER?

Receive weekly wellness resources and helpful tools for long-term behavior change, use Healow App to track weight weekly, access to our Registered Dietitian and Wellness Team throughout program to answer questions, provide support and accountability—plus SO MUCH MORE!

GROUPS MEET ONCE A WEEK

This is a very popular class and spots fill up quickly. For optimal benefits we ask that you do not miss more than two weekly sessions. Please consider this and your schedule before registering.

CLASS OPTIONS

Tuesdays | 12pm – 1pm

Hosted by: Joey Vaccarella, MS, RD, LD

Tuesdays | 5:30pm – 6:30pm

Hosted by: Stephanie Hanley, RDN/LDN ACE CHC

Wednesdays | 12pm – 1pm

Hosted by: Melissa Rickmeyer, RDN, LDN, CDCES

Wednesdays | 5:30pm – 6:30pm

Hosted by: Stephanie Hanley, RDN/LDN ACE CHC

Q2 12-Week Weight Loss Registration
Registration closes April 4, 2025

Sorry, registration is currently closed for this program.

Classes
Have you had an annual VHP provider visit at MHO within the last year?
Yes
No

Please note that if you answered no, you will best be served by meeting one-on-one with our dietitian

Within the past year have you seen a My Health Onsite provider and received Exercise Clearance?
Yes
No

I acknowledge that exercise may be recommended in this 12-Week Weight Loss Program. I agree that MHO is not to be held liable for any adverse effects resulting from participation in exercise activities. It is my responsibility to consult with a medical provider regarding appropriate exercise engagement.

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For Additional Wellness Offerings,
Login to Your Free Wellness Portal
(Password: Wellness1)

Services Provided By

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Always consult your healthcare provider before beginning any exercise program or diet/nutrition program. This content is for general information and education only, and is not intended to diagnose any medical condition or to be a substitute for professional medical advice, diagnosis, or treatment. You should immediately stop any exercise and consult your healthcare provider if you experience pain, nausea, dizziness, or shortness of breath. If you think you are having a medical emergency, call 911. My Health Onsite Adheres to All HIPAA & Confidentiality Regulations Copyright © 2025 My Health Onsite.

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My Health Onsite℠  |  2710 Rew Circle,
Suite 200  |  Ocoee, FL 34761

My Health Onsite Adheres to All HIPAA & Confidentiality Regulations

© 2025 My Health Onsite. All Rights Reserved.

www.myhealthonsite.com

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